Foot Clinic

Choosing An Orthotics Clinic

If you struggle to find footwear that fits you correctly, you might want to set up an appointment at an orthotics clinic. These clinics specialize in creating custom-made devices for patients. For example, you can have shoe inserts made that will improve the way shoes fit your feet. If you think that you could benefit from something like this, you’ll want to find an orthotics clinic in your area.

Ask Your Doctor For A Referral

If you let your doctor know that you’re having issues with your feet, they might be able to point you in the direction of a clinic that can provide the sort of help that you need. Getting a referral from your doctor might also make things easier for you when it comes to orthotic insurance coverage.

Even if this isn’t your doctor’s area of expertise, they should be able to offer a recommendation. Bring this up at your next doctor’s appointment and see if they can make any suggestions.

Look For A Clinic In A Convenient Location

It’s possible that you’ll have to make multiple visits before you receive your custom devices. Your feet will have to be measured, and the devices will have to be made for you.

That’s why you should try to find a clinic in a location that’s convenient for you. Whether you find a clinic that’s close to home or a place that’s near your job, you should make sure you’ll be able to make it to your appointments without any issue.

Find A Clinic That Regularly Makes Foot Orthoses

Not all orthotics clinics are the same. There are some clinics that have specialties. It’s a good idea to learn more about your options so that you can find a clinic that makes the kind of orthoses that you need.

If a clinic’s specialties are in a different area, that particular clinic might not be a match for you. If you’re scheduling an appointment so that you can get a device to support your feet, you should find a place that produces devices like that on a regular basis.

Seek Out A Clinic That Accepts Your Health Insurance

Having a device made for you can be costly. That’s why you should aim to find a clinic that will accept your health insurance if possible. When you’re looking at local clinics, you should check to see if any of them are in your network.

If you’re not able to find a clinic that accepts your insurance, it’s a good idea to contact your insurance provider and see if they can offer suggestions. Even this isn’t something that is covered under your insurance, it’s something that you should pursue.

If you’re willing to explore all of your different options, you should be able to find a clinic that provides the kind of care you need. A visit to an orthotics clinic can do a lot to improve the health of your feet. Find a clinic near you and schedule an appointment. If you are in Edmonton check out MED RX Orthotics Clinic Edmonton.

Orthotics: 5 Common Reasons For Foot Pain

Your feet are really just shock absorbers most of the time. They can cushion as much as a million pounds of total pressure in just one hour of rigorous exercise. They can also support one and a half time your body weight when you’re walking or running. Given all that, it’s easy to understand why your feet are always at high risk of getting injured.
You are likely to wonder what’s going on if you wake up and are startled to find foot pain happening. You’ll wonder why your feet hurt, and maybe even how a doctor or physical therapist can help you in getting treatment. Foot pain is a very common reason why patients see podiatrists and orthopedic physicians. The human foot is complicated in structure, considering it has five ligaments, 26 bones, and 33 joints. When any of these parts get overstressed or injured, pain could result, as well as limited functionality and mobility. Keep reading to learn five common causes behind foot pain.

Plantar fasciitis is one very common cause of foot pain for many people. The plantar fascia is a thick band of tissue which runs across your foot at the bottom. Plantar fasciitis is irritation of that band since it connects your toes and heel bone. People who have plantar fasciitis typically experience pain along the bottoms of their feet, usually near the inner portion of the heel. Discomfort associated with this is more frequent when waking up in the morning. It also happens due to strenuous exercises, such as running, but it can also happen while just walking. Treatments include reducing inflammation, balance exercises, strength conditioning, and stretching.

Metatarsalgia is another common cause of foot pain. The term is used for describing a painful condition that happens in the ball of the foot just before the toes. The bones in this part of the foot are known as metatarsals. When running or jumping activities are prolonged over time, this part of the foot as to put up with increased stress loads. In time, the various metatarsal bones get swollen so pain can result.

A third common cause of foot pain is posterior tibial tendonitis. This particular tendon goes down through the lower inner leg, attaching close to the medial arch near the bottom of the foot. It helps support the natural arch of the foot. If irritated, it can cause anything from pain to limited walking ability and even flatfoot deformities. Treatment might include a variety of options ranging from orthotics and anti-inflammatory modalities to exercises for strength, flexibility, and balance.

Turf toe is a fourth common cause of foot pain, and it’s a sprain that happens great toe’s base. It can happen if the big toe is bent back beyond its typical range of motion. This happens a lot when people kick soccer balls, particularly if they miss the ball and wind up chunking the ground instead. This will tear the ligaments supporting the toe. Turf toe pain is then felt during walking or running. Therapy for this centers on managing the inflammation with a gentle restoration of the normal mobility.

The last common cause of foot pain in this list is tarsal tunnel syndrome. It happens when the primary nerve going down to the foot gets compressed by tissue and/or bone. You might be more familiar with carpal tunnel syndrome of the wrist; tarsal tunnel syndrome is the same thing, just for the foot. Symptoms of this are usually felt inside the region of the foot and include shooting, burning, and tingling.

Treatment for these and many other common causes behind foot pain might include physical therapy. Gentle foot stretches frequently help with relief of the pain or discomfort felt from many of these disorders. Sometimes, especially with plantar fasciitis, you might wind up wearing a brace at night that keeps your foot stretched out. Ice bottle massages might also help with inflammation and pain.

As always, check with your doctor or physical therapist if you have such issues. Foot pain is challenging to manage on your own, but it needs dealing with so you aren’t prevented from normal walking. When left unchecked, it might impact your regular ability to work or involve yourself in recreational activities.

Orthotic solutions

Finding Comfortable Shoes When You Have High Arches

It’s important to make sure your footwear provides the appropriate level of support. You spend a lot of time on your feet during the day. If your shoes are unsupportive, you could wind up dealing with back pain later on. Unfortunately, people with high arches in their feet might struggle to find the right shoes to wear. Thankfully, if you’re in this position, there are a few things you can do to find appropriate footwear.

Start Using Inserts

The shoes you wear might not fit you perfectly straight off the shelves. However, if you place inserts inside of your shoes, you should be able to get the support that you need. There are all kinds of different inserts you can try, and some of them are even designed specifically for people with high arches. Inserts come in numerous sizes and can be placed in virtually any pair of shoes.

Inserts can make even cheaper shoes feel like a dream. Buying inserts is also a lot cheaper than buying brand new footwear. Best of all, you can move inserts from one shoe to another so that your feet always get extra support. Once you find inserts that work well for your feet, you’ll be able to wear them over and over again.

Buy Specialty Shoes

If you feel like the shoes at standard shops don’t fit you quite right, you might want to try some other options. There are specialty shoes that are specifically designed for people that have higher arches. These shoes might not be as stylish as some of the shoes you’ll see on store shelves, but they can be incredibly comfortable.

These shoes can be particularly beneficial if you have a job that requires you to be on your feet all day. You’ll often have to order shoes like this online, which means you’ll have to measure your feet before you place an order. These shoes can be expensive, so you should always be cautious and make sure that the footwear you’re ordering will fit your feet perfectly.

See A Doctor And Ask Them For Advice

If you’re experiencing foot pain, and you’re not sure what you should be doing, it’s a good idea to set up an appointment with a specialist that cares for feet. For example, you could see a podiatrist or even an orthotics clinic. They’ll be able to examine your feet and recommend the appropriate treatment.

While there are plenty of options available to people that want more comfortable footwear, working with an expert will give you access to a more personalized solution. If you have the right person look at your feet, they’ll be able to make suggestions that will genuinely benefit you.

If your feet have high arches, and finding comfortable shoes is a problem for you, you’ll be glad to know that there are a few options you can try. It’s important to ensure that your feet are supported throughout the day. If your high arch is keeping your shoes from fitting correctly, see if you can find a better solution.