It’s important to make sure your footwear provides the appropriate level of support. You spend a lot of time on your feet during the day. If your shoes are unsupportive, you could wind up dealing with back pain later on. Unfortunately, people with high arches in their feet might struggle to find the right shoes to wear. Thankfully, if you’re in this position, there are a few things you can do to find appropriate footwear.
Start Using Inserts
The shoes you wear might not fit you perfectly straight off the shelves. However, if you place inserts inside of your shoes, you should be able to get the support that you need. There are all kinds of different inserts you can try, and some of them are even designed specifically for people with high arches. Inserts come in numerous sizes and can be placed in virtually any pair of shoes.
Inserts can make even cheaper shoes feel like a dream. Buying inserts is also a lot cheaper than buying brand new footwear. Best of all, you can move inserts from one shoe to another so that your feet always get extra support. Once you find inserts that work well for your feet, you’ll be able to wear them over and over again.
Buy Specialty Shoes
If you feel like the shoes at standard shops don’t fit you quite right, you might want to try some other options. There are specialty shoes that are specifically designed for people that have higher arches. These shoes might not be as stylish as some of the shoes you’ll see on store shelves, but they can be incredibly comfortable.
These shoes can be particularly beneficial if you have a job that requires you to be on your feet all day. You’ll often have to order shoes like this online, which means you’ll have to measure your feet before you place an order. These shoes can be expensive, so you should always be cautious and make sure that the footwear you’re ordering will fit your feet perfectly.
See A Doctor And Ask Them For Advice
If you’re experiencing foot pain, and you’re not sure what you should be doing, it’s a good idea to set up an appointment with a specialist that cares for feet. For example, you could see a podiatrist or even an orthotics clinic. They’ll be able to examine your feet and recommend the appropriate treatment.
While there are plenty of options available to people that want more comfortable footwear, working with an expert will give you access to a more personalized solution. If you have the right person look at your feet, they’ll be able to make suggestions that will genuinely benefit you.
If your feet have high arches, and finding comfortable shoes is a problem for you, you’ll be glad to know that there are a few options you can try. It’s important to ensure that your feet are supported throughout the day. If your high arch is keeping your shoes from fitting correctly, see if you can find a better solution.